Weigh In record (no journal entry) for 08 September 2015
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48 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 08 September 2015:
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553 kcal
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Fat: 42.64g | Prot: 29.72g | Carbs: 12.01g.
Lunch: Ovo Caipira, Gallo Azeite de Oliva Extra Virgem, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Couve-Flor Cozida (de Couve-Flor Fresca), Tomates, Pimentão Verde, Cebolas Maduras Cozidas, Patinho, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), La Violetera Azeitonas Verdes. Snacks/Other: Santa Helena Amendoim Grelhaditos. more...
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2066 kcal
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Exercise:
Tae Bo - 9 minutes, Stairs (Climbing Stairs) - 6 minutes, Walking (moderate) - 5/kph - 1 hour, Studying - 14 hours, Resting - 45 minutes, Sleeping - 8 hours. more...
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steady weight
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lispectorista's Weight History
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