Weigh In record (no journal entry) for 08 September 2015
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82.2 kg
Lost so far: 12.1 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2015:
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419 kcal
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Fat: 10.90g | Prot: 19.03g | Carbs: 63.77g.
Lunch: Suco de Limão, Maçã Verde, Estrela do Oriente Castanha do Pará, Yakult Leite Fermentado. Dinner: Pêssegos, Mais Vita Fibra de Trigo, Paulista Leite Semidesnatado, Ovo Cozido. more...
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Losing 1.4 kg a Week
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