Weigh In record (no journal entry) for 08 September 2015
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64.6 kg
Lost so far: 13.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2015:
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1024 kcal
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Fat: 19.88g | Prot: 64.41g | Carbs: 148.62g.
Breakfast: Tostadas de Pan Francés o Viena (Incluye Masa Fermentada), Mendicrim Queso Blanco 0%, BC Mermelada de Durazno. Lunch: Knorr Sopa Quick Light Vegetales. Dinner: Papa al Horno (sin Comer la Cáscara), Pechuga de Pollo Asado a la Parrilla o al Horno, Carne Asada, Ajo, Tomates Cherry, Repollo Morado. Snacks/Other: Manzanas Rojas Deliciosas, 3 Arroyos Granola Crujiente Frutas y Fibras, Ilolay Leche Parcialmente Descremada, La Serenísima Leche Parcialmente Descremada, Bagley Traviata, Ser Yogur Firme. more...
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2591 kcal
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Exercise:
Martial Arts - 1 hour and 30 minutes, Body Pump - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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Sandra-42's Weight History
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