|
Aos poucos eu chego lá!!!
|
54.2 kg
Lost so far: 1.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 September 2015:
|
946 kcal
|
Fat: 68.75g | Prot: 67.49g | Carbs: 13.44g.
Breakfast: Café, Ovo Cozido. Lunch: Couve Manteiga Refogada, Alface, Espinafre, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Andorinha Azeite de Oliva Extra Virgem. Dinner: Carne de Porco do Lombo (Filé), Chá Verde, Alface, Espinafre, Azeitonas Verdes, Andorinha Azeite de Oliva Extra Virgem, Ovo Cozido. more...
|
|
1557 kcal
|
Exercise:
Squats (Legs) - 10 minutes, Desk Work - 6 hours, Resting - 9 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Feernanda.souza's Weight History
|