Weigh In record (no journal entry) for 08 September 2015
|
85.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 September 2015:
|
1237 kcal
|
Fat: 38.44g | Prot: 77.27g | Carbs: 143.91g.
Breakfast: Tomaten, Edeka Himbeeren Tiefgefroren, Äpfel, Landliebe Joghurt Original 3,8% Fett, Ei, Kokosöl, Spielberger Hirseflocken, Spielberger Buchweizenflocken, Alnatura Haferdrink. Lunch: Rapunzel Erdnussmus Fein, Couscous (Gekocht), Salakis Feta Light, Rote Paprika, Tomaten, Karotten, Zwiebeln. Dinner: Karotten, Andechser Natur Fettarmer Bio-Jogurt Mild, Couscous (Gekocht). Snacks/Other: Weider High Protein, Kaffee, Milch 1,5%. more...
|
|
3277 kcal
|
Exercise:
Handball - 1 hour and 30 minutes, Walking (exercise) - 5.5/kph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rolikahn's Weight History
|