Weigh In record (no journal entry) for 05 September 2011
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119.2 kg
Lost so far: 16.1 kg.
Still to go: 39.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2011:
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1874 kcal
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Fat: 71.40g | Prot: 71.44g | Carbs: 240.67g.
Breakfast: chicken, Original Syrup, Blueberry Pancakes, Butter. Lunch: Beef Retail Cuts Composite (Lean Only, Trimmed to 1/4" Fat, Select Grade) , Meat Free Fried Rice. Dinner: Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Bacon, Wheat Hot Dog Buns, Pickles, Cheddar Cheese, Frankfurter or Hot Dog. Snacks/Other: Mini Babybel Light Original, Peanut Butter Candy in a Crunchy Shell Pieces, Special K Cracker Chips - Sea Salt, Kalamata Olive Hummus, Roasted Garlic Hummus Dip, Ranch Veggie Dip, Mixed Vegetables (Drained Solids, Canned) , Monster Pops. more...
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Losing 0.3 kg a Week
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