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DrBHenderson
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05 Sep 11
DrBHenderson's Journal, 05 Sep 11
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Finished my first half marathon with a time of 1:40:11. That made my pace 7.38 min/mile. I'm shooting for ~1:35:11 for my next race in a few weeks.
73.6 kg
Lost so far:
0.8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 September 2011:
1396 kcal
Fat: 10.26g | Prot: 91.42g | Carbs: 245.12g.
Breakfast:
active lifestyle cereal, nonfat milk.
Lunch:
kroger ham, corn tortilla.
Dinner:
wheat hot dog bun, hebrew national hot dog.
Snacks/Other:
nonfat milk, active lifestyle cereal.
more...
2286 kcal
Exercise:
P90X: Core Synergistics - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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DrBHenderson's Weight History
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