red mom of 3's Journal, 07 Sep 15

Weigh In record (no journal entry) for 07 September 2015

81.6 kg Lost so far: 2.3 kg. Still to go: 20.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 September 2015:

538 kcal

Fat: 29.59g | Prot: 20.76g | Carbs: 46.44g. Breakfast: Coffee with Cream and Sugar. Dinner: Chicken or Turkey Pot Pie. more...

2186 kcal

Exercise: Cleaning - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...

Losing 4.0 kg a Week


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red mom of 3's Weight History