Weigh In record (no journal entry) for 07 September 2015
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97.8 kg
Lost so far: 7.2 kg.
Still to go: 17.8 kg.
Diet followed: 100%.
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View Diet Calendar, 07 September 2015:
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1385 kcal
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Fat: 97.57g | Prot: 99.43g | Carbs: 32.56g.
Breakfast: Butter, Double Cream, Tesco Unsmoked Back Bacon Rashers, Mushrooms, Fresh Pork Sausage, Salt, Clarified Butter (Ghee), Tomatoes, Egg. Lunch: Tesco Unsmoked Back Bacon Rashers, Cheddar Cheese, Butternut Winter Squash, Broccoli, Olive Oil, Cauliflower, Chicken Breast Meat. Dinner: Sliced Ham, Green Leaf Lettuce, Morrisons Sliced Mixed Peppers, Tesco Balsamic Vinegar of Modena, Olive Oil, Tesco Pomegranate. Snacks/Other: Dark coconut chocolate. more...
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Losing 4.2 kg a Week
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