Weigh In record (no journal entry) for 07 September 2015
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98 kg
Lost so far: 7 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2015:
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2028 kcal
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Fat: 67.51g | Prot: 107.35g | Carbs: 239.80g.
Breakfast: Milch 1,5%, Orangenmarmelade, Milfina Streichfein Ungesalzen, Vollkorntoast, Spiegelei, Heinz Baked Beans. Lunch: Zuivelhoeve Duo Vla Leichter Genuss, Pfirsiche, Magerquark, VK-Apfelkuchen. Dinner: Licher Isotonisch Alkoholfrei, McDonald's Pommes Frites (Klein), Großer Cheeseburger. Snacks/Other: Ja! Würfelzucker, Espresso. more...
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2747 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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