Weigh In record (no journal entry) for 07 September 2015
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88.2 kg
Lost so far: 0 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2015:
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1011 kcal
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Fat: 49.02g | Prot: 24.10g | Carbs: 116.68g.
Breakfast: Lidl Magere Kwark, Banaan, Koffie, Lidl Magere Melk. Lunch: Blue Band Blue Band met Roomboter en Zeezout, Aldi Mueslibol. Snacks/Other: Blue Band Blue Band met Roomboter en Zeezout, Aldi Kruidkoek (55g). more...
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Gaining 0.1 kg a Week
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