Weigh In record (no journal entry) for 06 September 2015
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113.4 kg
Lost so far: 0 kg.
Still to go: 45.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2015:
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1431 kcal
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Fat: 77.39g | Prot: 65.41g | Carbs: 128.59g.
Breakfast: Murray Sugar Free Shortbread Cookies, Atkins Cappuccino Nut Bar. Lunch: Smucker's Sugar Free Strawberry Jam, Whole Wheat Bread. Dinner: Unsalted Butter Stick, Safeway Red Baby Potatoes, Cooked Asparagus (from Fresh), Emmber Cracked Pepper Petite Tender Beef Filet. Snacks/Other: Lindt Excellence Supreme Dark Chocolate 90% Cacao, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bragg Organic Apple Cider Vinegar. more...
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SteelerMummeh's Weight History
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