Weigh In record (no journal entry) for 07 September 2015
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65.9 kg
Lost so far: 12.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2015:
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1398 kcal
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Fat: 52.91g | Prot: 86.56g | Carbs: 141.87g.
Breakfast: Rainbow Korvapuusti, Södergården Mustikkakeitto, Kaurapuuro (Pika, Valmistettu Veteen, Lisäravinteilla), Mustikka, Maitokahvi, Pellavansiemenet. Lunch: Atria Muhkeat Lihapullat, Eldorado Vihannessekoitus, Hätälä Savulohifilee, Oululainen Reissumies Tosi Tumma, Rasvaton Maito. Snacks/Other: Maitosuklaa. more...
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1762 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Housework - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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0400675672's Weight History
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