Weigh In record (no journal entry) for 07 September 2015
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61.6 kg
Lost so far: 0 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2015:
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1682 kcal
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Fat: 55.75g | Prot: 157.85g | Carbs: 122.37g.
Breakfast: Pflaumen, Kölln Haferkleie Flocken, Alpro Soya Joghurt Natur, Breitunger Stangenkäse, Bio Bio Dinkel Waffelbrot, Johannisbeeren, Ja! Käse-Aufschnitt Leicht, Rügenwalder Mühle Vegetarischer Schinken Spicker Mortadella, Kaffee, Bio Chia Samen, Zirkulin Flohsamenschalen, Nevella Stevia. Lunch: Gut und Günstig Tunfisch Filets Natur, K-Classic Junge Erbsen mit Möhrchen, Kunella Feinkost Leinöl, Kaffee, Tomaten, Gurke (mit Schale), Zucchini, Slendier Rice Style. Dinner: Harzer Harzer Käse. Snacks/Other: Zitronensaft. more...
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2751 kcal
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Exercise:
Gym - 45 minutes, Standing - 7 hours, Driving - 1 hour, defizit - 2 hours and 4 minutes, Resting - 6 hours and 41 minutes, Sleeping - 6 hours and 30 minutes. more...
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Gaining 0.7 kg a Week
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