Weigh In record (no journal entry) for 04 September 2011
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98.0 kg
Lost so far: 8.6 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2011:
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1113 kcal
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Fat: 41.10g | Prot: 39.87g | Carbs: 135.01g.
Breakfast: Mustard, Scrambled Egg, Turkey Bacon. Dinner: Green Tea, mayo, pickle, red onion, romaine lettuce, soft & smooth, hamburger . Snacks/Other: sugar, Strawberries, Dessert Shells, Cool Whip Whipped Topping Sugar Free. more...
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3014 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 18 minutes, Sitting - 2 hours, Housework - 2 hours, Resting - 9 hours and 42 minutes, Sleeping - 8 hours. more...
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steady weight
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shauname's Weight History
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