Weigh In record (no journal entry) for 06 September 2015
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53.6 kg
Lost so far: 26.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2015:
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2189 kcal
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Fat: 94.27g | Prot: 93.96g | Carbs: 180.63g.
Breakfast: Subway Avocado, Coles Wholemeal Bread, Gloria Jeans Caffe Latte Soy Milk (Regular). Lunch: Honey Mustard Dressing, Cooked Asparagus (from Fresh), South Cape Brie Cheese, Creme Brulee, Abbott's Village Bakery Light Rye, Cooked Lentils, Whiting, Shiraz Wine. Dinner: Agave Nectar, Frozen Blueberries, Blue Diamond Almond Breeze Unsweetened Almond Milk, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Peanut Butter. more...
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1463 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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Losing 0.5 kg a Week
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