Weigh In record (no journal entry) for 06 September 2015
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80.5 kg
Lost so far: 12.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2015:
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2083 kcal
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Fat: 86.66g | Prot: 102.28g | Carbs: 221.50g.
Breakfast: Frutigran Galletas Semillas Chia y Lino, Café Cortado, CasanCrem DulceCrem. Lunch: Vacío. Dinner: Pizza de Queso de Masa Delgada. Snacks/Other: Ser Yogur con Cereales, Facturas, Leche con Chocolate (Completa). more...
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3005 kcal
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Exercise:
Housework - 4 hours, Walking (exercise) - 5.5/kph - 30 minutes, Running - 10/kph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 12 hours and 55 minutes, Sleeping - 6 hours. more...
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steady weight
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