Weigh In record (no journal entry) for 05 September 2015
|
93.2 kg
Lost so far: 4.8 kg.
Still to go: 23.2 kg.
Diet followed: 100%.
|
View Diet Calendar, 05 September 2015:
|
932 kcal
|
Fat: 31.22g | Prot: 59.25g | Carbs: 109.56g.
Breakfast: Sandwich Woonder Light XXL (Oxxo), Chedraui Chile Serrano, Tomates, Cebollas, Pepino (Pelado), Aceite de Oliva Extra Virgen, Lechuga, Monteblanco Champiñones Rebanados, Limón, Neptuno Filete de Pescado Basa. Dinner: Heinz Catsup, Capullo Aceite de Canola, KIR Jamón De Pavo Virginia, Huevo, Clara de Huevo. Snacks/Other: Kellogg's Special K Crisp, Manzana, Yoplait Yogurt Estilo Griego. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RaulMeraz_'s Weight History
|