Weigh In record (no journal entry) for 05 September 2015
|
68.8 kg
Lost so far: 11.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 September 2015:
|
1496 kcal
|
Fat: 55.22g | Prot: 58.72g | Carbs: 195.01g.
Breakfast: Clemente Jacques Salsa Casera, Heinz Mostaza, Huevo, Tortillas de Harina, Chata Chorizo de Soya. Lunch: Sopa de Verduras (Baja en Sodio, con Agua), Fideos Secos de Huevo, Pechuga de Pollo. Dinner: Pan Dulce, Carnation Leche Evaporada, Andatti Café Soluble. Snacks/Other: Zumba Pica Zumba Pop, Coca-Cola Coca-Cola Light (Lata), Kinder Chocolate Snack Bar. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Oswaldovcf's Weight History
|