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dianemillervuoso
Journal
05 Sep 15
dianemillervuoso's Journal, 05 Sep 15
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Weigh In record (no journal entry) for 05 September 2015
78.0 kg
Lost so far:
16.8 kg
.
Still to go:
16.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 September 2015:
459 kcal
Fat: 23.56g | Prot: 20.01g | Carbs: 47.13g.
Breakfast:
Peanut Butter, Dannon Light & Fit Greek Yogurt - Blueberry.
Lunch:
Kroger Peppercorn Ranch Dressing, Fresh'n Easy Garden Salad.
Snacks/Other:
Safeway Lite Butter Popcorn, Up&Up Fiber Therapy.
more...
1995 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 1.3 kg a Week
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dianemillervuoso's Weight History
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