Weigh In record (no journal entry) for 05 September 2015
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80 kg
Lost so far: 0 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2015:
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1763 kcal
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Fat: 85.89g | Prot: 66.36g | Carbs: 177.36g.
Breakfast: Tumis Kangkung, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Mie Ayam. Dinner: Nasi Putih (Butir-Sedang, Dimasak), Potongan Daging Domba. Snacks/Other: Kerupuk Makanan Ringan, Garuda Kacang Kulit Rasa Bawang. more...
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2285 kcal
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Exercise:
Cleaning - 1 hour, Hanging Laundry - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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