Weigh In record (no journal entry) for 05 September 2015
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68.5 kg
Lost so far: 7.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2015:
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621 kcal
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Fat: 30.41g | Prot: 18.57g | Carbs: 69.45g.
Breakfast: Maribel Waldfruchtmarmelade, Ja! Frischkäse Doppelrahmstufe, Gut & Günstig Delikatess Jagdwurst, Alexios Sahne-Joghurt Griechischer Art, Banane, REWE Vollkorn Toast. more...
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Gaining 1.4 kg a Week
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