Weigh In record (no journal entry) for 04 September 2015
|
54 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2015:
|
1033 kcal
|
Fat: 29.01g | Prot: 38.42g | Carbs: 153.81g.
Breakfast: Garden House Centella Asiática, Garden House Levadura de Cerveza, BC Mermelada de Frambuesa, Arrocitas Galletas de Arroz Integral Yamani, Café Espresso, Citric Jugo de Naranja. Lunch: Pan Amasado, Milanesa de Pollo, Puré de Papa. Dinner: Grido Helado, Grido Helado de Agua. Snacks/Other: Té de Hierbas, Agua, Manzanas Rojas Deliciosas. more...
|
|
2347 kcal
|
Exercise:
Sitting - 2 hours, Swimming (fast) - 1 hour, Desk Work - 5 hours, Driving - 1 hour, Shopping - 4 hours, Sleeping - 7 hours, Resting - 4 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gringamavric's Weight History
|