Juan3382's Journal, 04 Sep 15

Juan3382's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 04 September 2015

85.3 kg Lost so far: 6.7 kg. Still to go: 10.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 September 2015:

1893 kcal

Fat: 60.83g | Prot: 145.25g | Carbs: 183.67g. Breakfast: Café, Facturas, Turimar Alfajor con Dulce de Leche. Lunch: Cepita Cepita Multifruta, Pechuga de Pollo (sin Comer la Piel). Dinner: COTO Medallones de Merluza Espinaca y Queso. Snacks/Other: Capuchino, Mervick Whey Protein. more...

2939 kcal

Exercise: Sitting - 8 hours, Weight Training (Bodybuilding) - 35 minutes, Treadmill - 20 minutes, Resting - 7 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Juan3382's Weight History

View Complete History

Juan3382's Journal, 04 Sep 15

Submit a Comment

Juan3382's Weight History