Weigh In record (no journal entry) for 04 September 2015
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71.1 kg
Lost so far: 1.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2015:
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1665 kcal
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Fat: 53.54g | Prot: 59.25g | Carbs: 193.00g.
Breakfast: Spring Onion Spread, Egg Omelette or Scrambled Egg (Fat Not Added in Cooking), Butter, Matzo Crackers, Sainsbury's Skimmed-Milk, Coffee. Lunch: Crema De Turron, Sushi Box. Dinner: Chenin Blanc Wine, Dulano Selection Ham, Marks & Spencer Green Olive Ciabatta Roll, Tomatoes, Cucumber (with Peel), Frosta Spinach Fingers, Lisner Pastella Spring Onion Spread, Extra Virgin Olive Oil. more...
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2496 kcal
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Exercise:
Sewing - 30 minutes, Watching TV/Computer - 5 hours, Walking (moderate) - 5/kph - 30 minutes, Grocery Shopping - 20 minutes, Stretching (yoga) - 15 minutes, Sleeping - 6 hours, Resting - 7 hours and 45 minutes, Desk Work - 3 hours, Cooking - 30 minutes, Washing Dishes - 10 minutes. more...
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Losing 0.7 kg a Week
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LACH PZB's Weight History
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