Weigh In record (no journal entry) for 28 September 2024
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89.3 kg
Lost so far: 16.9 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2024:
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2039 kcal
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Fat: 59.22g | Prot: 93.44g | Carbs: 268.82g.
Breakfast: Rasting Geflügelfleischwurst, Heinz Tomato Ketchup Light, Harry Körner Balance Sandwich, Gut & Günstig Gouda in Scheiben. Lunch: Zimt Zucker, Dr. Oetker High Protein Milchreis. Dinner: Little Lunch Chili sin Carne, Uncle Ben's Natur-Reis. Snacks/Other: Maggi Klare Gemüsebrühe, Maryland Snack Nüsse Ungesalzen, Bahlsen Café-Gebäck. more...
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Losing 0.3 kg a Week
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Patrickb1993de's Weight History
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