Weigh In record (no journal entry) for 04 September 2015
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68.3 kg
Lost so far: 7.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2015:
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1912 kcal
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Fat: 66.39g | Prot: 75.79g | Carbs: 201.30g.
Breakfast: Kaffee mit Milch, Mühlenhof Ofengebackener Schinkenbraten, Milbona Käse Aufschnitt, Bofrost Erbsen Petit Pois, REWE Vollkorn Toast, Elite Fruchtigurt Kirsche. Lunch: Sarotti Herrenkuchen, TiP H-Vollmilch 3,5%, Ketchup, ORO di Parma Tomatenmark. Dinner: Line Halbfettmargarine, Gut & Günstig Delikatess Jagdwurst, Mühlenhof Wiener Würstchen, Gut & Günstig Sahne Joghurt Mild Kirsche, Gut & Günstig Gouda in Scheiben, K-Classic Salami, Ja! Frischkäse Doppelrahmstufe, Roggenmischbrot. more...
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2560 kcal
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Exercise:
Sexual Activity - 30 minutes, Walking (slow) - 3/kph - 6 hours, Volleyball - 2 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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