Weigh In record (no journal entry) for 28 September 2024
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76.8 kg
Lost so far: 25.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2024:
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2312 kcal
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Fat: 56.27g | Prot: 165.02g | Carbs: 285.27g.
Breakfast: EVO Sportsfuel Flavup, SPAR Skyr, Vemondo No Milk, SPAR Choco Flakes. Lunch: Chiefs Protein Bar Salty Caramel, EVO Sportsfuel Evonade (Lemon & Lime). Dinner: Dummy (Kohlenhydrate), Hähnchenbrustfilet, Recheis Hörnchen. Snacks/Other: Haribo Wummis, Snack Day Paprika Chips, Haribo Wummis, Manner Biskotten, Multipower Protein Layer Cookies And Cream, Snack Day Paprika Chips, Snack Day Paprika Chips. more...
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Losing 1.4 kg a Week
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Christoph__22's Weight History
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