Weigh In record (no journal entry) for 04 September 2011
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71.2 kg
Lost so far: 33.6 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2011:
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1472 kcal
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Fat: 38.75g | Prot: 75.88g | Carbs: 214.10g.
Breakfast: 2% Milk Great Value, cheerios. Lunch: Sargento Sharp Cheddar Cheese, Salsa, Daisy Light Sour Cream, La Banderita Flour Tortillas. Dinner: Birdseye Steam Fresh Brown rice, Green Peas, Sockeye Salmon. Snacks/Other: Banana, Cherry Yogurt Great Value, Nugo Dark. more...
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Losing 9.5 kg a Week
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itzybitby1960's Weight History
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