Weigh In record (no journal entry) for 27 September 2024
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95.8 kg
Lost so far: 15.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2024:
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1492 kcal
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Fat: 45.21g | Prot: 157.30g | Carbs: 104.90g.
Breakfast: Fried Egg, Neilson Dairy Fresh Homogenized Milk 3.25%. Lunch: Olive Oil , Basmati Rice (Cooked), Fat Free Greek Yogurt, Kirkland Signature Boneless Skinless Chicken Breasts. Dinner: Vegetable Oil, Optimum Nutrition Gold Standard Natural 100% Whey, Chicken Tikka Masala, Chicken Thigh (Skin Not Eaten), Basmati Rice (Cooked). Snacks/Other: Way Better Snacks Multi Grain Tortilla Chips , Natrel Natrel Plus 2%, Grapes, Oikos Oikos 0% Greek Yogurt. more...
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Losing 1.4 kg a Week
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Mohammad Atif's Weight History
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