Weigh In record (no journal entry) for 27 September 2024
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88.2 kg
Lost so far: 14.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2024:
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2021 kcal
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Fat: 46.17g | Prot: 232.20g | Carbs: 149.01g.
Breakfast: Gekookt Ei. Lunch: AH Wortelen Geschrapt, Meatdiscounter Gerookte Kip, AH Ongebrande Notenmix, AH Paprika Mix, AH Elstar Appel. Afternoon Tea: AH Elstar Appel, AH Wortelen Extra Fijn, Nutrend Iso Whey, AH Ongebrande Notenmix, Meatdiscounter Gerookte Kip. Dinner: HAK Gesneden Bonen, OLA Raket Ijsje, Meatdiscounter Gerookte Kip, AH Basmati Rijst. Supper: AH Lactosevrije Magere Kwark. more...
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Gaining 0.7 kg a Week
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