Weigh In record (no journal entry) for 27 September 2024
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94.1 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2024:
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2748 kcal
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Fat: 47.65g | Prot: 174.63g | Carbs: 389.35g.
Breakfast: Coop Latte di Soia (Soia Si), Myprotein Impact Whey Protein, Puertosol Marmellata Albicocca senza Zuccheri Aggiunti, Dolciando & Dolciando Cacao Amaro, Vivibio Fiocchi di Avena Integrale, Mulino Bianco Pan Bauletto Grano Duro. Lunch: La Molisana Penne Rigate, Sugo di Pomodoro, Pane Integrale, Pomodoro Cuore di Bue, Bud Power Fagioli Bud Spencer. Dinner: Coop Minicono con Panna, Pesce, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Pane Integrale. Snacks/Other: Kionas Yogurt Greco, Fatina Sport Mix, Macedonia. more...
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Gaining 0.7 kg a Week
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