Weigh In record (no journal entry) for 03 September 2015
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81.6 kg
Lost so far: 12.7 kg.
Still to go: 16.6 kg.
Diet followed: 100%.
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View Diet Calendar, 03 September 2015:
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471 kcal
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Fat: 15.19g | Prot: 21.65g | Carbs: 63.69g.
Lunch: Panco Pao de Forma Premium, Hellmann's Maionese, Estrela do Oriente Castanha do Pará, Laranja Pêra. Dinner: Morangos, Ovo Cozido, Mais Vita Fibra de Trigo, Paulista Leite Semidesnatado. Snacks/Other: Ameixas. more...
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Losing 1.4 kg a Week
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