Weigh In record (no journal entry) for 03 September 2015
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117.7 kg
Lost so far: 17.5 kg.
Still to go: 36.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2015:
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1591 kcal
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Fat: 60.10g | Prot: 59.76g | Carbs: 213.94g.
Breakfast: Silk Almond Milk Light - Vanilla, Pomegranate Juice, Bananas, Frozen Blueberries. Lunch: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Starbucks Cookie Straw, Turkey Breast Meat, Kirkland Signature Raw Almonds, Green String Beans, Sweet Potato, Shurfine Light Brown Sugar, Carrots. Dinner: Zesty Italian Dressing, Lettuce Salad with Assorted Vegetables, Pizza with Meat. Snacks/Other: Coffee. more...
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3360 kcal
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Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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Losing 3.2 kg a Week
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KualityE's Weight History
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