Weigh In record (no journal entry) for 03 September 2015
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70.7 kg
Lost so far: 14.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2015:
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2660 kcal
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Fat: 51.00g | Prot: 169.50g | Carbs: 417.00g.
Breakfast: Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter. Lunch: Great Value Greek Nonfat Yogurt - Vanilla. Dinner: The Greek Gods Honey Greek Yogurt, Open Nature Vanilla Lowfat Yogurt, Cascadian Farm Organic Oats & Honey Granola Cereal. Snacks/Other: Beachbody P90X Peak Performance Protein Bars - Cafe Mocha, Open Nature Vanilla Lowfat Yogurt, Quaker Rice Cakes - Lightly Salted, Beachbody P90X Peak Performance Protein Bars - Cafe Mocha, Hansung Food Cabbage Kimchi. more...
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3656 kcal
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Exercise:
Sweat Intervals - 1 hour and 34 minutes, Sculling 15.65 Km - 1 hour and 33 minutes, Sleeping - 7 hours, Resting - 3 hours and 53 minutes, Desk Work - 10 hours. more...
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Losing 4.8 kg a Week
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DrBHenderson's Weight History
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