Weigh In record (no journal entry) for 03 September 2015
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73 kg
Lost so far: 19 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2015:
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1235 kcal
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Fat: 11.53g | Prot: 101.52g | Carbs: 168.35g.
Breakfast: Gartenkrone Erdbeeren, Milsani Magerquark, Kölln Blütenzarte Haferflocken. Lunch: Bauernglück Hähnchen-Brustfilet-Teilstück, Chef Select Schupfnudeln. more...
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Gaining 0.5 kg a Week
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wessels1998's Weight History
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