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Alsuna
Journal
03 Sep 15
Alsuna's Journal, 03 Sep 15
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Weigh In record (no journal entry) for 03 September 2015
68 kg
Lost so far:
8 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 September 2015:
1644 kcal
Fat: 48.59g | Prot: 69.51g | Carbs: 223.24g.
Breakfast:
Kaffee mit Milch und Zucker, Müller Froop Kirsche.
Lunch:
ORO di Parma Tomatenmark, Prima Makkaroni Auflauf.
Dinner:
Gut & Günstig Schinkenwürfel, Riesa Makkaroni-Chips.
more...
2171 kcal
Exercise:
Housework - 2 hours, Driving - 2 hours, Desk Work - 6 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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Alsuna's Weight History
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