Alsuna's Journal, 03 Sep 15

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Weigh In record (no journal entry) for 03 September 2015

68 kg Lost so far: 8 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 September 2015:

1644 kcal

Fat: 48.59g | Prot: 69.51g | Carbs: 223.24g. Breakfast: Kaffee mit Milch und Zucker, Müller Froop Kirsche. Lunch: ORO di Parma Tomatenmark, Prima Makkaroni Auflauf. Dinner: Gut & Günstig Schinkenwürfel, Riesa Makkaroni-Chips. more...

2171 kcal

Exercise: Housework - 2 hours, Driving - 2 hours, Desk Work - 6 hours, Resting - 6 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Alsuna's Weight History

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Alsuna's Journal, 03 Sep 15

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Alsuna's Weight History