Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
mimisweets
Journal
19 Nov 09
mimisweets's Journal, 19 Nov 09
mimisweets's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 19 November 2009
57.8 kg
Lost so far:
2.5 kg
.
Still to go:
5.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 November 2009:
651 kcal
Fat: 21.75g | Prot: 51.19g | Carbs: 61.05g.
Breakfast:
danactive, 1/3 less fat cream cheese, 100% Whole Wheat Bagel.
Lunch:
wheat bread arnold, chicken breast.
Dinner:
chicken caesar wrap.
Snacks/Other:
cup of skim milk publix, sugar free jello.
more...
1788 kcal
Exercise:
Dance (slow step) - 45 minutes, Dance (square dancing) - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 1.6 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
mimisweets's Weight History
View Complete History