mimisweets's Journal, 19 Nov 09

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Weigh In record (no journal entry) for 19 November 2009

57.8 kg Lost so far: 2.5 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 November 2009:

651 kcal

Fat: 21.75g | Prot: 51.19g | Carbs: 61.05g. Breakfast: danactive, 1/3 less fat cream cheese, 100% Whole Wheat Bagel. Lunch: wheat bread arnold, chicken breast. Dinner: chicken caesar wrap. Snacks/Other: cup of skim milk publix, sugar free jello. more...

1788 kcal

Exercise: Dance (slow step) - 45 minutes, Dance (square dancing) - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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mimisweets's Journal, 19 Nov 09

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mimisweets's Weight History