Weigh In record (no journal entry) for 25 September 2024
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65.2 kg
Lost so far: 9.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2024:
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1289 kcal
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Fat: 64.74g | Prot: 48.04g | Carbs: 139.07g.
Breakfast: Yeşil Biber, Tatlı Kırmızı Biber, Yumurta Omleti, Kayısı Reçeli ve Konserveleri, Tulum Peyniri, Kepekli Ekmek, Domatesler, Salatalık, Siyah Zeytin, Tahsildaroğlu Çeçil Peyniri. Dinner: Tatlı Kırmızı Biber, Migros Etli Yaprak Sarma, Zeytinyağlı Kabak, Çoban Salatası. Snacks/Other: İncir, Muhallebi, Kenton Kadayıflı Muhallebi. more...
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1691 kcal
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Exercise:
Washing Dishes - 15 minutes, Cooking - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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🌻-hedef-59kg-🌻's Weight History
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