Weigh In record (no journal entry) for 25 September 2024
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77.0 kg
Lost so far: 17.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2024:
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2087 kcal
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Fat: 71.92g | Prot: 118.63g | Carbs: 258.95g.
Breakfast: Kashi Dark Mocha Almond, Apples , Chicken Breast. Lunch: Cabbage Soup. Dinner: Penne, Cheese Pizza, Pork Loin (Tenderloin, Lean Only). Snacks/Other: Grapes, ProteinCo New Zealand Whey Protein, Oikos 100% Natural , Apples , Hershey's Chipits Semi Sweet Chocolate Chips, Potato Chips, Peanut Butter, Almonds , Leclerc Celebration Butter Cookies Dark Chocolate, Yoplait Source 0% Yogurt, Chicken Breast. more...
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Losing 5.1 kg a Week
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edward.puleio's Weight History
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