Weigh In record (no journal entry) for 02 September 2015
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71.9 kg
Lost so far: 4.7 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2015:
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1041 kcal
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Fat: 33.62g | Prot: 132.89g | Carbs: 59.86g.
Breakfast: Bananas, Water, Almond Breeze Unsweetened Vanilla Almond Milk, Kaizen 100% Whey Protein Isolate. Lunch: Tomatoes, Spinach, Canola, Soybean and Sunflower Oil, Cooked Japanese Radish (Daikon) (Fat Not Added in Cooking), President's Choice Cooked Peeled Pacific White Shrimp. Snacks/Other: Kraft All Natural Peanut Butter, Almond Milk, Kaizen Chocolate Protein Powder, Water, Cottage Cheese (Lowfat 2% Milkfat). more...
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2016 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Running (jogging) - 8/kph - 5 minutes, Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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ShelleyDawn's Weight History
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