Weigh In record (no journal entry) for 25 September 2024
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68.5 kg
Lost so far: 3.3 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2024:
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916 kcal
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Fat: 55.89g | Prot: 74.89g | Carbs: 23.89g.
Lunch: Ja! Saure Sahne 10% Fett, Edeka Romanasalat, Rio Mare Thunfisch, Огурец (с Кожурой), Вареное Яйцо, Maggi Würze, Almette Alpenfrischkäse Steinpilz, Куриные Грудки (Жареные), Приготовленная Зеленая Стручковая Фасоль (из Свежих). Dinner: Mondo Italiano Tomaten. more...
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Losing 0.1 kg a Week
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KatKoch44's Weight History
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