Weigh In record (no journal entry) for 25 September 2024
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94.4 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2024:
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2701 kcal
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Fat: 53.26g | Prot: 137.34g | Carbs: 406.29g.
Breakfast: Coop Latte di Soia (Soia Si), Myprotein Impact Whey Protein, Puertosol Marmellata Albicocca senza Zuccheri Aggiunti, Dolciando & Dolciando Cacao Amaro, Vivibio Fiocchi di Avena Integrale, Mulino Bianco Pan Bauletto Grano Duro. Lunch: La Molisana Gnocchi di Patate, Findus Pisellini Primavera, Pane Integrale, Pomodoro Cuore di Bue, Sugo di Pomodoro. Dinner: Uovo, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Pane Integrale. Snacks/Other: Kionas Yogurt Greco, Fatina Sport Mix, Macedonia. more...
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Gaining 2.8 kg a Week
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