Weigh In record (no journal entry) for 25 September 2024
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60.9 kg
Lost so far: 25.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2024:
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1846 kcal
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Fat: 47.64g | Prot: 59.45g | Carbs: 287.90g.
Breakfast: Sunbake Brown Bread, Eskort French Polony, Sasko Premium White Bread. Lunch: Apples , Pick n Pay Instant Sorghum Porridge , Cooked Green Cabbage (Fat Added in Cooking), White Star Super Maize Meal. Dinner: Woolworths Beef Mince Curry Vetkoek. more...
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Losing 0.1 kg a Week
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FavouredCK's Weight History
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