Weigh In record (no journal entry) for 25 September 2024
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76.8 kg
Lost so far: 25.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2024:
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2150 kcal
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Fat: 54.68g | Prot: 165.66g | Carbs: 243.97g.
Breakfast: SPAR Skyr, EVO Sportsfuel Flavup. Lunch: EVO Sportsfuel Evonade (Lemon & Lime), EVO Sportsfuel Whey Protein Matrix (Vanille-Eis), Haas Puddingpulver. Dinner: Happy Harvest Langkorn Reis, Dummy (Kohlenhydrate), Hähnchenbrustfilet. Snacks/Other: Mars Celebrations, Manner Biskotten, Snack Day Paprika Chips, Haribo Wummis, S-Budget Knusper Snack, Milka Cake & Choc. more...
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steady weight
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Christoph__22's Weight History
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