Weigh In record (no journal entry) for 02 September 2015
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109.3 kg
Lost so far: 9.2 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2015:
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1376 kcal
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Fat: 119.15g | Prot: 47.81g | Carbs: 26.30g.
Lunch: AH Balsamico Azijn, Olijfolie, Johma Frisse Tonijnsalade, Salami, Ijsbergsla, Gekookt Ei. Dinner: Slagroom, Aardbeien, AH Spitskool, AH Gebakken Spekjes. Snacks/Other: Koffie. more...
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Gaining 1.4 kg a Week
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Machiel!'s Weight History
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