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Today's fasting blood sugar: 5.4 mmol/L
I decided to go check out my current BMI. Now, I don't usually subscribe to this "tool" but considering I've been morbidly obese most of of my adult life, I decided to see where I land today.
I made use of Diabetes Canada's website for this and I am happy to say I am no longer considered morbidly obese. Using my height of 6'0" and current weight of 194 lbs...
"Your Body Mass Index is 26.3. This is considered overweight."
And not that far off from what is considered the normal/healthy range for most women of 18.5–24.9. Hey, I'll take it!! :-)
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88.0 kg
Lost so far: 1.8 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2024:
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339 kcal
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Fat: 27.00g | Prot: 16.30g | Carbs: 9.50g.
Breakfast: Folgers Coffee, Folgers Coffee. Lunch: Frito Lay Baken-Ets Traditional Pork Rinds, Gay Lea Gold Premium Sour Cream, No Name Onion Soup Mix. more...
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2998 kcal
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Exercise:
Elliptical - 15 minutes, Washing Dishes - 30 minutes, Cooking - 1 hour, Resting - 6 hours and 15 minutes, Sleeping - 8 hours, Watching TV/Computer - 3 hours, Desk Work - 5 hours. more...
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Losing 0.4 kg a Week
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