Weigh In record (no journal entry) for 02 September 2015
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94.9 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2015:
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1938 kcal
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Fat: 71.26g | Prot: 78.03g | Carbs: 238.08g.
Breakfast: Groene Thee, Bruin Broodje, Delhaize Kip Curry Salade. Lunch: Vegetarische Pasta met Tomatensaus, Gemengde Groenten (uit Blik, Uitgelekt). Dinner: Come a casa Lasagne Bolognese. Snacks/Other: Tomaten-Crèmesoep (Bereid met Melk), Jordans Super Berry Granola, Oat Dream Havermelk, Koffie met Melk. more...
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3522 kcal
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Exercise:
Desk Work - 4 hours, Walking (slow) - 3/kph - 3 hours, Stairs (Climbing Stairs) - 30 minutes, Driving - 1 hour and 30 minutes, Working - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 30 minutes, Mowing Lawn - 15 minutes, Showering - 15 minutes, Watching TV/Computer - 1 hour. more...
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Losing 0.7 kg a Week
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gmdaoudimo's Weight History
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