Weigh In record (no journal entry) for 02 September 2015
|
63.0 kg
Lost so far: 23.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 September 2015:
|
938 kcal
|
Fat: 64.00g | Prot: 60.75g | Carbs: 32.14g.
Breakfast: Jif Creamy Peanut Butter, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Perky Jerky Turkey Jerky, Mountain Dew Diet Mountain Dew (20 oz). Dinner: Kraft Velveeta Sharp Cheddar Cheese Slices, Kroger Stevia Blend, Hormel Sliced Pepperoni, Mayo, Butter with Calcium, Large Grade A Eggs, Organic Ground Flaxseed, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Salt. more...
|
|
2200 kcal
|
Exercise:
Housework - 2 hours, Circuit Training - 30 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 6 hours and 15 minutes. more...
|
Losing 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MMDuff10's Weight History
|