Weigh In record (no journal entry) for 24 September 2024
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121.8 kg
Lost so far: 3.2 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2024:
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2435 kcal
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Fat: 74.37g | Prot: 107.04g | Carbs: 312.42g.
Breakfast: Cappuccino, Kristallzucker, Bäckerkrönung Butter Brioche. Lunch: REWE Weiße Bohnen, Metzgerfrisch Fleischpflanzerl. Snacks/Other: Nektarinen, Elite High Protein Pudding Schokolade, Apfel, Bullit Energydrink, Edeka Bio Reiswaffeln Natur, Leberkässemmel. more...
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Gaining 0.7 kg a Week
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erich.dovaly's Weight History
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